
“Life can be so sweet, on the sunny side of the street”. These words come from a song written in the 1930s during the Great Depression when there wasn’t often much to smile about, but they go on to explain how you can leave your worries behind if you choose to walk on the brighter side of life.
Music can often inspire emotions & feelings in people. Songs have provided a form of comfort & soothing for as long as people have been around. Mothers have hummed lullabies to their children to soothe & calm them, slaves have sung spirituals & work songs as a way to not only convey messages but to also uplift spirits in the darkest of times. And music therapy is an important tool when working with people who have all kinds of conditions and ailments. From Autism to Alzheimer’s and even cancer patients fighting to regain their lives again benefit from the healing power of music. To paraphrase a quote, “music soothes the savage beast”.
I try & always subscribe to the philosophy that it is so much easier to be positive & happy than not. Even through the darkest of times, I have often listened to music when I need to be uplifted. I have what I call my “O Happy Day” playlist which I have shared below & you can feel free to copy on Apple Music or just jot it down with a pen and paper.
A particular favorite song lyric of mine is from a song written at a similar time as “On The Sunny Side of The Street”. It says, “When you’re smiling, the whole world smiles with you.” It talks about how smiles and laughter can be infectious and spread from person to person in a most wonderful way. That song is appropriately called “When You’re Smiling”.
A third song I love when I need to feel a boost of sunshine in my life is “Put On A Happy Face”. It was written a bit later than the first two songs I mentioned and was actually featured in the Broadway musical “Bye Bye Birdie”, but it sings about how “gray skies are gonna clear up…put on a happy face”. Frowning is not only unattractive but no one wants to be a downer all the time. So “spread sunshine all over the place and put on a happy face.”
Sometimes there is nothing better than a great song about positivity to lighten your mood or brighten your day and give you hope that things will be alright. Give some of these songs a listen and remember that there are lots of GOOD things happening in the world even when you may feel like all you hear about is the bad. I hope you’ll consider walking on the “sunny side of the street” (with appropriate SPF, sunglasses and a wide-brimmed hat of course).
* I should add that this playlist is always evolving and I would love suggestions so feel free to leave some in the comments for your favorite “Happy” songs. I’ve already added Stevie Wonder’s “As” and Pharrell’s “Happy” to it since I started this post…they’re JUST too GOOD not to!



We’ve all met them. Those girls who are the “Queen Bees”. The “Mean Girls” who seem to love to tear other people down. It used to feel like a high school problem, but now, girls as young as pre-school are experiencing this phenomenon.